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From Sand and Steel Fitness

Body Transformation Champion – Kathi Higgins

Body Transformation Champion
Kathi began her journey on our Level 1 program, but progressed through the program at record speed. At 57, Kathi is swinging kettle bells, doing pushups, and showing her friends it can be done at any age.
Kathi's work at personal trainer center has inspired others, and we'd like to give Kathi a free month on our Origin Online Nutrition System - $299 value.

Popular Events

  1. REI DC Flagship Grand Opening Block Party
    Friday, October 21, 2016 - 10:00am

    From the REI website: 'Join REI for 3-day Block Party to celebrate the Grand Opening of our DC Flagship store!

  2. Women, Wine and Self Defense
    Friday, November 4, 2016 - 7:00pm

    Join Fit to Fight instructor, Angela Meyer and the 202 FightStrong team for an evening of Women’s Self Defense.  Grab a friend or or come alone, for a safe, fun, challenging and transformative expe

  3. unitedSTATE: yoga practice for life, liberty and the pursuit of (comm)unity
    Tuesday, October 25, 2016 - 6:00pm

    United humans, 

    On October 25, 2016, we come together to celebrate interdependence on our mats at the Washington Monument's Sylvan Theatre.  

  4. Pumpkin Palooza – Seasonal Beer Garden and Festival at District Wharf
    Saturday, October 22, 2016 - 1:00pm

    For those too old to trick-or- treat, District Wharf, along with On Tap Magazine and Cantina

    Marina, is hosting Pumpkin Palooza on Saturday, October 22 from 1 to 4pm at Gangplank

  5. Dailey Barre Basics
    Sunday, October 30, 2016 - 5:15pm

    An ideal class for students that are new to The Method and for experienced students that want a truly focused work out.

Reebok Presents:The CRōME Experience (CRōME-X)

The CRōME Experience (CRōME-X)



to provide a platform for learning that focuses on developing performance skills through movement that is athletic, aerobic, and artistic.


CRōME-X endeavors to build transferable skills through dance training that will create better people as well as better performers. Here, dancers are encouraged to be Confident, Resourceful, Open-Minded, Meticulous, and Engaging!


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