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From Sand and Steel Fitness

Paul on Gray Cook’s Functional Movement Systems. Analyzed, Reviewed, and Outlined

Paul on Functional Movement System by Gray Cook. Reviewed, Analyzed, and Outlined.

Popular Events

  1. Yoga Mortis
    $10-$15 Donation
    Tuesday, August 30, 2016 - 6:00pm

    Jenna Makharita at Congressional Cemetery. Photo credit: Kelly Carnes.

    Join us every Tuesday at Congressional Cemetery for our weekly Yoga Mortis class in the Chapel! All classes are one hour long and available to all levels of experience.

  2. The Best of Michael Jackson
    Free to Mint or Class Pass Members
    Wednesday, August 31, 2016 - 7:45pm

    If songs like Thriller, Black or White, and The Way You Make Me Feel get you dancing in your seat, you won't be disappointed at this rhythm ride devoted to the music and moves of Michael Jackson.

  3. 2016 Silver Spring Health and Wellness Expo
    Sunday, October 9, 2016 - 12:00pm


  4. Planks & Tanks: Yoga + Beer at Hellbender Brewing Co
    Saturday, September 24, 2016 - 11:00am

    Want to know the funnest way to get fit this fall? Planks & Tanks at Hellbender Brewing Company is one part yoga class, one part beer sipping and a whole lot of fun.

  5. Intro to Aerial Yoga Workshop
    Sunday, August 28, 2016 - 6:00pm

    6:00 pm - 7:15 pm

    This workshop is designed to give you a secure & detailed understanding of Aerial Yoga fundamentals.


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