If you have been tuning into Active Life DC over the past couple of weeks, you probably have come across some reference to the upcoming Budokon workshop we are helping to promote. This special event is budget-priced ($12 - about the cost of two beers) and will be held at the new YMCA Anthony Bowen. The workshop will be taught by experienced DC yogi Angela Meyer and mixed martial artist Chris Torres.
Budokon is a unique blend of martial arts and yoga. While we all have heard of martial arts and yoga, a program combining the two seemingly very different activities is a less familiar idea.
To learn more of what Budokon is about, check out this interview with its founder Cameron Shayne ...
Sound like something you might be interested in? Give it a try and get a head start on those New Year's resolutions for a happier and healthier New Year.
Register for the special Budokon workshop ASAP. No experience in martial arts or yoga is required - everyone is welcome. Don't wait too long though ... spots are limited!