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From Sand and Steel Fitness

Body Transformation Champion – Kathi Higgins

Body Transformation Champion
Kathi began her journey on our Level 1 program, but progressed through the program at record speed. At 57, Kathi is swinging kettle bells, doing pushups, and showing her friends it can be done at any age.
Kathi's work at personal trainer center has inspired others, and we'd like to give Kathi a free month on our Origin Online Nutrition System - $299 value.

Popular Events

  1. FREE ALDC Community Zengo Ride!
    Saturday, December 10, 2016 - 1:00pm

    Are you an indoor cycler, or have you always wanted to try it? Zengo ( is offering ALDC a a free community ride on Saturday, Dece

  2. RESET Active Recovery Studio Launch Party
    Saturday, December 10, 2016 - 4:00pm

    RESET classes apply crawling, hopping, rolling to improve mobility.

    On December 10, check out local fitness company Urban Athletic Club's new studio concept for athletes, fitness junkies, and exercise enthusiasts that focuses on exercise recovery, optimizing mobili

  3. Urban Ninja Training Seminar
    Saturday, December 17, 2016 - 1:30pm

    Learn the foundational movements essential to various movement disciplines like parkour, calisthenics, weightlifting and self defense.

  4. Yoga Wine Down: Power Yoga, Wine, DJ Jacq Kill and Friends
    Sunday, December 11, 2016 - 6:30pm


  5. Free Introduction to Squash
    Wednesday, December 7, 2016 - 7:00pm

    From the Fitness Provider: "

Special Holiday Charity Spin Class to benefit Rock Recovery!

Get in the holiday spirit and spend your Saturday morning helping others! Join Dancing Mind and local nonprofit Rock Recovery for a fun and invigorating 45 minute spin class (all fitness levels welcome!) that raises funds to provide treatment and education to help our community overcome disordered eating. All proceeds from the event will go directly toward Rock Recovery's programs.


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