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From Sand and Steel Fitness



Box and Row

Box & Row
The Ultimate Cardio Workout

30 Minute Boxing Bag Workout combined with Rowing.
Boxing, Calisthenics, and Rowing.

Popular Events

  1. Women, Wine and Self Defense
    $20
    Friday, September 30, 2016 - 7:00pm

    Join Fit to Fight instructor, Angela Meyer and the 202 FightStrong program for an evening of Women’s Self Defense.  Grab a friend or or come alone, for a safe, fun, challenging and transfor

  2. WOW Redskins Charity Ride
    $50
    Saturday, October 1, 2016 - 2:00pm

    We're cycling for a cause!

  3. Free Yoga in the Garden
    Free
    Friday, September 30, 2016 - 6:00pm

    Come unwind in the garden with some FREE yoga.

    Come unwind in the garden with some FREE yoga.

     

  4. Cuban Dance Rumba Workshop
    $45 / $15
    Saturday, October 22, 2016 - 4:00pm

    Ernesto "Gato" Gatell and Yudisleidy Valdes

    This Rumba workshop will introduce students to the roots of Cuban Rumba music and dance through history, rhythm instruction, and dance movement.

  5. yoga with nya at S3 Active Sundays
    FREE
    Sunday, October 2, 2016 - 10:00am

    Join us on Sundays throughout the year for a vinyasa class for all skill levels taught by DC Yogi, Nya. The class is free and welcome to all, but a $5 donation is greatly appreciated.

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