WOD, HIIT, or crush your body on a daily basis? Those aches and pains aren't going away by themselves. And 5 minutes of foam rolling isn't doing much to help, either.
Enter RESET Active Recovery Studio in Dupont Circle. At RESET our daily classes take you through restorative drills needed to optimize your mobility, recover better, and prevent injury. From crawling, skipping, rolling, tacking, and flossing, athletes will learn how to apply a variety of movements to maintain mobility and decrease soreness.
For fitness beginners, RESET Essentials will open the door to understanding natural body movements, reseting your original mobility, and why the "more, more, more" mentality leads to short-lived fitness goals (and unused gym memberships).
Ask every professional trainer how much time they spend personally on recovery and mobility. And consider that every professional athlete spends as much time working recovering and mobility as they do training.
If you're intrigued, then check us out.
The special offer is this: Get one week of unlimited classes for $100.
Regular class is $22 for 25-minute class; $38 for 50-minute class.
RESET Active Recovery is a new studio concept created by Urban Athletic Club. RESET is for athletes, fitness junkies, and exercise enthusiasts that focuses on training recovery, optimizing mobility, self-treating pain and injuries, and other methods that improve daily living, fitness levels, and athletic performance.