Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it! Each teacher brings their own unique style and energy to their class.
From the Capital Striders: "Welcome to a friendly, quiet, long-standing neighborhood run. There's usually a group every M/W/F - and many regulars don't bother to RSVP, so there might be a large group even if only one person is signed up on Meetup.
Location: Rabaut Park, at intersection of 16th St. and Columbia Rd. NW. Time: meet at scheduled time - run leaves about five minutes later.
Distance and pace: flexible, typically 4 to 5 miles, from 8:30 to 10:00 min/mi. We vary distance and pace depending on who's there, so post if you have any preferences.
From the November Project website: "
Now in its third year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.
Proven Fit Bootcamp brings the attentive coaching that CrossFit DC is known for to a boot camp setting. Training sessions will deliver a challenging full-body workout using bodyweight, dumbells and kettlebells, and each session will include a warmup, movement prep, and cooldown specific to the workout. This class will deliver the metabolic conditioning CrossFit is known for without the heavy weightlifting or complex technical skills.
A Breath of Fresh Air
From filtered lemon water coolers throughout the club to eucalyptus infused face towels, the moment you walk into MINT, you’ll notice it’s not like most gyms. Our facilities are always clean, with an abundance of natural daylight and our amenities include keyless lockers and full towel service. How is that for resetting your expectations?
CardioCore – A fusion of high-intensity cardio and core training that will improve your stamina and core strength.
Do you have the need, for speed? Have you dreamed of doing an Olympic distance triathlon? The DC Triathlon Club Olympic Distance is a program designed to take an athlete with minimum experience in triathlon and improve upon previous results, to gain speed!
We aim to do this through various group workouts and clinics, that allow you to network, socialize, and have a great time with a community of athletes that have similar goals as you. Check out additional, detailed information, about the program using the hyperlinks below.
Weekend Warrior – An extended 75-minute, 3-in-1 workout to build strength, get your cardio in, and finish off with a good stretch.
Join Fit to Fight instructor, Angela Meyer and the 202 FightStrong program for an evening of Women’s Self Defense. Grab a friend or or come alone, for a safe, fun, challenging and transformative experience, in an all female environment. This workshop will expand your physical, emotional and mental limits, while teaching you basic techniques and skills that will build your confidence and strength as a woman in DC. No previous experience is required, just the willingness to sweat, the desire to be a more confident YOU, and the promise that change will happen.
Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER! We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).