Visit the NOAA website for the latest weather updates.
Make sure you check with the event hosts before attending, details can change quickly and without our knowledge!
Fitness pros see some new faces class- upload your event to our calendar, it is FREE!
From the BicycleSPACE website: 'Inspired by our popular east of the river hills ride, The mighty Hills of Rock Creek Park runs every Sunday morning beginning at 8:30 AM and ending around 11:00. The ride is to be a casual, friendly, challenging shop ride which highlights the beautiful area of Rock Creek Park. It goes for about 30 miles at a pace of 10-15 mph. It is a no drop ride with a front and a back ride leader. The first Sunday of the month is the beginners ride. It travels at a slower pace and welcomes everyone who wants to try the ride. '
From the Kennedy Center website: '
Sound Health:Community Yoga
Join us every other Saturday this spring and summer for a FREE all-levels vinyasa yoga class in the Grand Foyer.
Each session begins at 10:15 a.m. and lasts one hour. An instructor from a different local yoga studio will lead each session – Core Power, Spark, Sculpt, East Side Yoga, etc. See below for the complete schedule. Music for each session will be at the instructor's discretion.
KICK Fitness is now offering spin and yoga classes at the gorgeous new Atlantic Plumbing building in Shaw! Classes are open to non-residents and your first class is FREE, so come check out the incredible views. Come for the view, but stay for the great workout!
Visit us on MINDBODY to see the full schedule and to sign up for your free class.
Join us for a 2 Month MegaFormer Summer Body Challenge at BalanceBurn. Email email@example.com to join or for more information.
Every Sunday at the Pacers Fairfax Store David Nickum from www.onthegofitnespro.com hosts a free boot camp crafted to improve your running. David uses body weight exercizes to strengthen the muscles that are often neglected durring a runner's weekly training. This program is appropriate for all ages and fitness levels, with modifications for those with injuries or pregnancies. Bring a water bottle and a yoga mat for floor exercizes! See you Sunday :-)
Looking for a fun and dynamic class? Our challenging TRX Bootcamp classes will help you improve full-body strength through various body-weight, functional exercises in a circuit-style class full of camaraderie and fun.
Get a full-body workout but pay some extra attention to your core with a TRXcore class. You’ll feel this one all over, but the TRX is implemented to target the mid-section.
From the Fitness Provider: "
The Bike Rack is offering a one hour Yoga Class on Sunday evening at 6:00. Our licensed instructors will lead you through an hour of Vinyassa Flow with the sequence and intensity of the class adjusted to the personal experience of each individual student.
Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!
Expand your horizons - find an upcoming fitness-related event in the Washington DC area.