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Washington D.C. Area Things To Do This Weekend: March 4 - 5

Thursday, March 2, 2017 - 8:17am

'Great Falls, VA' by Mehul Atani. License

Visit the NOAA website for the latest weather updates.

Make sure you check with the event hosts before attending, details can change quickly and without our knowledge!

 

Fitness pros see some new faces class- upload your event to our calendar, it is FREE!

 

 


Hike!

 


Pacers 14th Street Saturday Long Run
FREE
Saturday, April 1, 2017 - 8:00am

From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!"

Visit the Pacer's Website link below for more details and contact information. Contact the host for the length of the run. 

Take your pick of any free VIDA class this month!

Take your pick of any free VIDA class this month!

ROOFTOP RIDE- Spin with breathtaking views of DC
First class FREE
Saturday, April 1, 2017 - 11:00am

KICK Fitness is now offering spin and yoga classes at the gorgeous new Atlantic Plumbing building in Shaw!  Classes are open to non-residents and your first class is FREE, so come check out the incredible views.  Come for the view, but stay for the great workout! 

Visit us on MINDBODY to see the full schedule and to sign up for your free class.

 

MoveMentality 1 Clinic
$25 with RSVP; $30 at the door
Saturday, April 1, 2017 - 1:00pm

Rocking to the MoveMentality

Our MoveMentality Clinics are a one-of-a-kind, scientifically designed system of movement that we teach every one of our chiropractic and physical therapy patients.  We've designed this system to help you understand not only HOW your body works, but WHY we move in specific, healthy ways to create our best possible movement habits.  Our system is safe, effective, and POWERFUL, and we will teach you how to train in the best possible ways to become your best possible self!  Or, as we like to call it, to become your own Super Hero. 

Come Move With Us!  Join the MoveMentality

Intermediate/Advanced Ride with The Bike Rack
FREE
Sunday, April 2, 2017 - 8:30am

From The Bike rack website: "

Intermediate: This 40-mile, moderately paced ride (16 to 18 mph avg) emphasizes group riding techniques. This is a pure group road ride and we try to maintain and sustain the group throughout the 40-mile course. Preview the route here.

Advanced: For those who want something a bit more aggressive, our advanced ride this 60+ mile ride is for you. Eligibility for this ride requires that you demonstrate above average bike handling skills and the ability to hold an 18 to 20 mph pace. Preview the route here."

Hustle for that muscle, your first class at Sweatbox is free!

Spring break sneak up on you? SweatBox is the most efficient way to burn body fat and build muscle in a fun, high energy environment that never gets boring. Your first time is free, and your summer body is waiting. Sign up here!

Miles to Mimosas Fun Run
Free
Sunday, April 2, 2017 - 10:00am

Come run with us at our weekly Sunday Funday Run with distances of two to four miles. The run will start at 10:00am at the store. We will celebrate our post run success with mimosas - bring on the bubbles! 

Sunday Yoga Class at the Bike Rack
FREE or Donation
Sunday, April 2, 2017 - 6:00pm

From the Fitness Provider: "

The Bike Rack is offering a one hour Yoga Class on Sunday evening at 6:00. Our licensed instructors will lead you through an hour of Vinyassa Flow with the sequence and intensity of the class adjusted to the personal experience of each individual student.

Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!

"

Introductory Special: $30 2-Class Trial Pack at N Flux Krav Maga

Try out any combination of 2 classes: Kickboxing, Boxing, Urban Ninja Training, No-Gi Grappling, Yoga, or Krav Maga for $30 ($15 each). We welcome students of all levels of athleticism and experience.

Fitness is about what you can do — for yourself and in the service of others. We believe in fitness that matters. Join us.

Check out Saturday's and Sunday's activity listings for more Things To Do This Weekend.

Expand your horizons - find an upcoming fitness-related event in the Washington DC area. 

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