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G2

Funky Flow Power Yoga

Event Date: 
Friday, August 16, 2013 - 7:45pm

From the Studio DC website: "Start off your weekend with some Funky Flow Power Yoga. The evening class will match a non-traditional, upbeat and pumped-up playlist with power yoga sequencing. Music plays an integral role in this class. By allowing ourselves to become immersed in the music we can tap into a strong physical practice and let loose."

Yoga for Runners Workshop at Yoga District DuPont

Event Date: 
Saturday, July 27, 2013 - 4:15pm

From the Yoga District Website: "Are you training for a race for the spring season? Or do you just enjoy running? Whatever your motivations for lacing up your running shoes, please join us for an extended vinyasa/slow-flow practice geared specifically towards runners. This practice will focus primarily on stretching the lower body (hips, hamstrings, IT band, quads, hamstrings, calves, and feet), but we will also strengthen/stretch the upper body for a complete balanced workout. Some yoga experience is helpful but not required."

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