From the WRC website: "In conjunction with our Sunday Distance Runs, track workouts aim to turn the casual runner into thecompetitive runner, and the competitive runner into a winner.
Stress relief, conditioning, technical instruction...and yeah, a pretty good time — all before 9am.
Kickboxing Heavy Bag Express (HBX) works drills and combinations on the heavy bag. This class welcomes all levels of experience and athleticism. No experience required.
Early birds get a discount on memberships, so be sure to check out our morning class offerings.
PiYo – PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!
Senior Yoga classes are offered in a variety of approaches to meet the needs of ALL Seniors. Every class incorporates a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit. Individual progress is noticed and always celebrated.
Do you have the need, for speed? Have you dreamed of doing an Olympic distance triathlon? The DC Triathlon Club Olympic Distance is a program designed to take an athlete with minimum experience in triathlon and improve upon previous results, to gain speed!
We aim to do this through various group workouts and clinics, that allow you to network, socialize, and have a great time with a community of athletes that have similar goals as you. Check out additional, detailed information, about the program using the hyperlinks below.
From an email: "runs have places to store gear, water, and often will be vendor supported with test shoes, free giveaways, or fun happy hours afterwards." All activity levels are welcome.
CardioCore – A fusion of high-intensity cardio and core training that will improve your stamina and core strength.
Flow Yoga – Alignment-based yoga that builds heat with a vigorous sequence of sun salutations, standing positions, forward folds, back bends, twists and inversions. Mindfulness techniques and breath work are integrated into each class. Variations and hands on assists are offered for all levels of experience. With a consistent practice over time, flow yoga will help students gain strength and flexibility, release tension and develop mental clarity.
From the REI website: 'Tired of running by yourself? Come out with REI Run Club, and we will help you get going! We provide a fun, motivational, and social environment to help you improve your running. The Run Club is open to participants of all running abilities and will maintain a 10:00-11:00 minute per mile pace for the average runner. Group runs are approximately 3 miles.
- Participants will walk/jog/run with the motivation of a group without the pressures of a fitness program.'
Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class!
Boot camp meets at the training studio located at 1440 N St, NW Ste. 8, and we will then head outdoors to a nearby location, or be indoors in Jan/Feb.
Classes are open to all fitness levels, are 55 min, and capped at 15 people.
From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!" Visit the Pacer's Website link below for more details and contact information.
TRX/Kettlebell – A great fusion of stability, strength and core movements. A unique and FUN way to get results.
Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER! We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).