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FREE Washington DC Area Workouts

Upload Your Event to the listings - It is FREE!
Tuesday Track Workouts with Washington Running Club
FREE
Tuesday, March 28, 2017 - 6:30am

From the WRC website: "In conjunction with our Sunday Distance Runs, track workouts aim to turn the casual runner into thecompetitive runner, and the competitive runner into a winner.

Georgetown Running Company Chevy Chase Group Run
FREE
Tuesday, March 28, 2017 - 6:30pm

From an email: "runs have places to store gear, water, and often will be vendor supported with test shoes, free giveaways, or fun happy hours afterwards." All activity levels are welcome.

BootCamp with Ariel Bright Fitness-Downtown DC
First Class Free!
Tuesday, March 28, 2017 - 7:00pm

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class!

Boot camp meets at the training studio located at 1440 N St, NW Ste. 8, and we will then head outdoors to a nearby location, or be indoors in Jan/Feb.

Classes are open to all fitness levels, are 55 min, and capped at 15 people.

Pacers Evening Fun Runs 14th Street
FREE
Tuesday, March 28, 2017 - 7:00pm

From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!" Visit the Pacer's Website link below for more details and contact information.

BootCamp with Ariel Bright Fitness-Downtown DC
First Class Free!
Wednesday, March 29, 2017 - 6:00am

Classes are held Monday, Wednesday, and Saturday mornings, as well as Tuesday and Thursday evenings in the Logan Circle area.

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class!

The November Project
FREE
Wednesday, March 29, 2017 - 6:30am

From the November Project website: "

Now in its third year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.

ProvenFit Boot Camp
First class is Free! After that, $20 for a single class, $179 for a 10-class punch-card, or $159 for unlimited classes/month with 6-month commitment.
Wednesday, March 29, 2017 - 6:30am

Proven Fit Bootcamp brings the attentive coaching that CrossFit DC is known for to a boot camp setting.  Training sessions will deliver a challenging full-body workout using bodyweight, dumbells and kettlebells, and each session will include a warmup, movement prep, and cooldown specific to the workout. This class will deliver the metabolic conditioning CrossFit is known for without the heavy weightlifting or complex technical skills.

 

BootCamp with Ariel Bright Fitness-Downtown DC
First Class Free!
Wednesday, March 29, 2017 - 7:00am

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class!

Boot camp meets at the training studio located at 1440 N St, NW Ste. 8, and we will then head outdoors to a nearby location, or be indoors in Jan/Feb.

Classes are open to all fitness levels, are 55 min, and capped at 15 people.

APPRENTICE COMMUNITY MAT CLASSES
FREE
Wednesday, March 29, 2017 - 4:30pm

Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.

MINT Power Playground invades MARVIN
FREE
Wednesday, March 29, 2017 - 6:00pm

Free Community MINT Power Playground* at MARVIN.  

MARVIN is offering a complimentary drink following the event for attendees http://www.marvindc.com/ (restrictions apply). Master Trainer and Intensity Studio Director Liz Harvey will raffle off a free express personal training session to one lucky attendee http://www.mintdc.com/.

Cherry Blossom Yoga
Free
Wednesday, March 29, 2017 - 6:00pm

On March 29, join the National Cherry Blossom Festival, J. Crew, the DowntownDC BID, and ProYOGA Corporate Wellness for a special outdoor Cherry Blossom Yoga class. All levels are welcome as we celebrate spring with free class. Class starts at 6 p.m. All attendees should bring their own mat and a bottle of water. Come dressed for the weather!

Please RSVP via Eventbrite.

 

Weekly Group Run at lululemon Georgetown
FREE
Wednesday, March 29, 2017 - 6:15pm

From lululemon Georgetown: "Hit the streets running with us! Meet at the store at 6:15p for our run at 6:30p, and don't forget your water! There is space to leave your belongings & as always, all levels are welcome."

Arlington Pub Run with Potomac River Running
FREE
Wednesday, March 29, 2017 - 6:30pm

From =PR= Running: "Do you like running? Do you like beer after your run? Then join us for a Pub Run in Arlington every Wednesday night at 6:30 PM! Join us for a 3-5 mile run that starts and ends from our Arlington location and join us for drinks after the run at a variety of local restaurants!  When you arrive to the store, make sure to sign in before heading out on your run… after you come out for 10 runs in a calendar year you get an official “Pub Run” t-shirt for FREE!  All levels welcome – we hope to see you!"

Georgetown Running Company Group Run
FREE
Wednesday, March 29, 2017 - 6:30pm

From an email: "runs have places to store gear, water, and often will be vendor supported with test shoes, free giveaways, or fun happy hours afterwards." All activity levels are welcome.

=PR= DC ALL-COMER’S FUN RUN
FREE
Wednesday, March 29, 2017 - 6:30pm

From =PR= Running: 'Join us at our DC store on F Street for our Wednesday night fun runs! The run will begin at 6:30 PM. Whether you’re a novice runner or someone with a little more experience, join us…. all levels are welcome! The run is typically between 3-5 miles. Runners can go at their own pace while running with others of similar ability. New runners may only want to run a mile or two. Experienced athletes might want go further.  Secure storing and changing areas available! Leave all your worries behind and come enjoy the weather, rain or shine!

Summit to Soul Fun Run
Free
Wednesday, March 29, 2017 - 6:30pm

Join us every Wednesday evening at 6:30pm for a community run/walk where we’ll cover a distance of two to four miles.

Whether you're just starting to hit your stride or a regular pavement pounder, this is the run group for you. Strollers, leashes, and runners of all ages are strongly encouraged!

FREE DC YOGA
FREE
Wednesday, March 29, 2017 - 6:30pm

The free city yoga movement has finally arrived in DC! Join us on Wednesdays at 6:30pm at Blind Whino for an hour of movement and meditation amongst friends. All are welcome. BYOmat.

DC Capital Striders Smithsonian Run
FREE
Thursday, March 30, 2017 - 6:30pm

From the Capital Striders: "EVENT: Smithsonian Metro Thursday Evening Run LOCATION: Meet directly on the mall right outside the Smithsonian Metro Station (MALL EXIT) between 6:15 and 6:30 pm. Get started running promptly at 6:30 pm. If you are coming via metro, come up escalator on the mall, turn right at top and head towards Jefferson Street, we meet right at the park benches there. If you drive, there is parking on Jefferson Street - just look for the signs. BEGINNERS - Course will be approximately 3 miles in distance. Run at a pace that is comfortable for you. ADVANCED - Course will be approximately 4 to 5 1/2 miles - pace is typically between an 8 minute mile and 10 minute mile." Register by following the link below.

DC Front Runners Thursday Night Run
FREE
Thursday, March 30, 2017 - 7:00pm

From the DC Front Runners: "DC Front Runners is a club that serves all runners and walkers in our community: fast and slow; young and old; marathoner and fitness walker; experienced and beginner. Our club holds a regular schedule of non-competitive runs. Depending on the day, we run along Rock Creek Park, the National Mall and the Potomac River. You can choose your distance and set your pace. The group is very diverse in both speed and intensity, and we encourage and support all who participate. So don’t be shy...we’re here to help you achieve your goals and we’ll make sure that you will feel welcome!"

BootCamp with Ariel Bright Fitness-Downtown DC
First Class Free!
Thursday, March 30, 2017 - 7:00pm

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class!

Boot camp meets at the training studio located at 1440 N St, NW Ste. 8, and we will then head outdoors to a nearby location, or be indoors in Jan/Feb.

Classes are open to all fitness levels, are 55 min, and capped at 15 people.

Pacers Evening Fun Runs 14th Street
FREE
Thursday, March 30, 2017 - 7:00pm

From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!" Visit the Pacer's Website link below for more details and contact information.

DC Capital Striders Adams Morgan/Columbia Heights Run
FREE
Friday, March 31, 2017 - 6:30am

From the Capital Striders: "Welcome to a friendly, quiet, long-standing neighborhood run. There's usually a group every M/W/F - and many regulars don't bother to RSVP, so there might be a large group even if only one person is signed up on Meetup.

Location: Rabaut Park, at intersection of 16th St. and Columbia Rd. NW. Time: meet at scheduled time - run leaves about five minutes later.

Distance and pace: flexible, typically 4 to 5 miles, from 8:30 to 10:00 min/mi. We vary distance and pace depending on who's there, so post if you have any preferences.

The November Project
FREE
Friday, March 31, 2017 - 6:30am

From the November Project website: "

Now in its third year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.

ProvenFit Boot Camp
First class is Free! After that, $20 for a single class, $179 for a 10-class punch-card, or $159 for unlimited classes/month with 6-month commitment.
Friday, March 31, 2017 - 6:30am

Proven Fit Bootcamp brings the attentive coaching that CrossFit DC is known for to a boot camp setting.  Training sessions will deliver a challenging full-body workout using bodyweight, dumbells and kettlebells, and each session will include a warmup, movement prep, and cooldown specific to the workout. This class will deliver the metabolic conditioning CrossFit is known for without the heavy weightlifting or complex technical skills.

 

Pacers 14th Street Saturday Long Run
FREE
Saturday, April 1, 2017 - 8:00am

From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!"

Visit the Pacer's Website link below for more details and contact information. Contact the host for the length of the run. 

Saturday Morning Ride with CycleLife USA
FREE
Saturday, April 1, 2017 - 9:00am

From the CycleLife USA Website: "Every Saturday at 9:00 AM from CycleLife Distance: 35 miles Pace: 20 MPH (B Ride: 15-17 MPH) Route: MapMyRide Check www.facebook.com/cyclelifeusa for ride status A classic DC route that takes us out MacArthur and back, with a few climbs to round out the route. On MacArthur, we set up into a rotating paceline and maintain what Gonzalo refers to as a “spirited” pace (20 MPH average, up to 30 MPH on MacArthur). We regroup at the top of Old Anglers (after going down into the park) and Brickyard, as well as at the bottom of Persimmon Tree. Depending on the group that shows up, we may break into A and B rides. The B ride excludes the climb up Brickyard and maintains a slightly slower pace (15-17 MPH)."

Hills of Rock Creek with BicycleSPACE
FREE
Saturday, April 1, 2017 - 9:00am

From the BicycleSPACE website.

From the BicycleSPACE website: 'Inspired by our popular east of the river hills ride, The mighty Hills of Rock Creek Park runs every Sunday morning beginning at 8:30 AM and ending around 11:00. The ride is to be a casual, friendly, challenging shop ride which highlights the beautiful area of Rock Creek Park. It goes for about 30 miles at a pace of 10-15 mph. It is a no drop ride with a front and a back ride leader. The first Sunday of the month is the beginners ride. It travels at a slower pace and welcomes everyone who wants to try the ride. '

Roosevelt Island parkrun
FREE
Saturday, April 1, 2017 - 9:00am

From the Fitness Provider: "

free weekly 5K walk/job/run hosted by local parkrun volunteers takes place every Saturday at 9am on Roosevelt Island (also at Fletcher's Cove and College Park, MD). Register once at parkrun.us and run for free at any parkrun anywhere.

"

DC Touch Rugby
FREE
Saturday, April 1, 2017 - 9:30am

DC Touch Rugby is a FREE club that plays weekly games on the Mall. All skill levels are welcome. Games typically take place at 9:30 A.M., but you should visit the DC Touch Rugby website (link below) for the latest details and exact location.

FREE Yoga at the Kennedy Center!
FREE
Saturday, April 1, 2017 - 10:15am

Photo from the Kennedy Center website

From the Kennedy Center website: '

Sound Health:Community Yoga

Join us every other Saturday this spring and summer for a FREE all-levels vinyasa yoga class in the Grand Foyer.

Each session begins at 10:15 a.m. and lasts one hour. An instructor from a different local yoga studio will lead each session – Core Power, Spark, Sculpt, East Side Yoga, etc. See below for the complete schedule. Music for each session will be at the instructor's discretion.

ROOFTOP RIDE- Spin with breathtaking views of DC
First class FREE
Saturday, April 1, 2017 - 11:00am

KICK Fitness is now offering spin and yoga classes at the gorgeous new Atlantic Plumbing building in Shaw!  Classes are open to non-residents and your first class is FREE, so come check out the incredible views.  Come for the view, but stay for the great workout! 

Visit us on MINDBODY to see the full schedule and to sign up for your free class.

 

No-Drop Long Ride with Capitol Hill Bikes
FREE
Sunday, April 2, 2017 - 8:00am

From the Capitol Hill Bikes Website:"Meet at CHB for a longer, moderate to fast-paced ride around the DMV area (30-40 miles)."

Intermediate/Advanced Ride with The Bike Rack
FREE
Sunday, April 2, 2017 - 8:30am

From The Bike rack website: "

Intermediate: This 40-mile, moderately paced ride (16 to 18 mph avg) emphasizes group riding techniques. This is a pure group road ride and we try to maintain and sustain the group throughout the 40-mile course. Preview the route here.

Advanced: For those who want something a bit more aggressive, our advanced ride this 60+ mile ride is for you. Eligibility for this ride requires that you demonstrate above average bike handling skills and the ability to hold an 18 to 20 mph pace. Preview the route here."

Group Ride with Revolution Cycles Georgetown
FREE
Sunday, April 2, 2017 - 8:45am

From the Revolution Cycles Website:"Starting April 3rd, we will resume the Georgetown Sunday morning road ride from the Georgetown Exxon Station. Meet at 8:30am and ride starts at 8:45am. This is a ~30 mile loop to Potomac and back on public roads. This road ride may split based on rider experience but has a no-drop policy for all riders. Revolution Cycles and our partners will provide coffee and muffins after the ride on the third Sunday of every month at our Clarendon store."

Fleet Feet Sunday Morning Fun Run
FREE
Sunday, April 2, 2017 - 9:00am

From Fleet Feet: "FLEET FEET FUN RUN - Every Sunday at 9am runners gather at FLEET FEET Sports Adams Morgan for a sociable ~5 mile Fun Run. Courses vary from week to week and are usually partly through the city streets and partly through Rock Creek Park. We typically have 10-20 runners and paces vary from 7 - 12 minute miles. It's free!"

Miles to Mimosas Fun Run
Free
Sunday, April 2, 2017 - 10:00am

Come run with us at our weekly Sunday Funday Run with distances of two to four miles. The run will start at 10:00am at the store. We will celebrate our post run success with mimosas - bring on the bubbles! 

Runner's Boot Camp
Free
Sunday, April 2, 2017 - 10:00am

Every Sunday at the Pacers Fairfax Store David Nickum from www.onthegofitnespro.com hosts a free boot camp crafted to improve your running.  David uses body weight exercizes to strengthen the muscles that are often neglected durring a runner's weekly training.  This program is appropriate for all ages and fitness levels, with modifications for those with injuries or pregnancies.  Bring a water bottle and a yoga mat for floor exercizes! See you Sunday :-) 

Sunday Yoga Class at the Bike Rack
FREE or Donation
Sunday, April 2, 2017 - 6:00pm

From the Fitness Provider: "

The Bike Rack is offering a one hour Yoga Class on Sunday evening at 6:00. Our licensed instructors will lead you through an hour of Vinyassa Flow with the sequence and intensity of the class adjusted to the personal experience of each individual student.

Registration is not required to attend, however it does help us to know how many people to expect. Our classes are donation based, with a suggested donation of $5.00. Grab your yoga mat and join us, if you do not have a yoga mat, we have extras. We look forward to seeing you here!

"

BootCamp with Ariel Bright Fitness-Downtown DC
First Class Free!
Monday, April 3, 2017 - 6:00am

Classes are held Monday, Wednesday, and Saturday mornings, as well as Tuesday and Thursday evenings in the Logan Circle area.

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class!

The November Project
FREE
Monday, April 3, 2017 - 6:30am

From the November Project website: "

Now in its third year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.

ProvenFit Boot Camp
First class is Free! After that, $20 for a single class, $179 for a 10-class punch-card, or $159 for unlimited classes/month with 6-month commitment.
Monday, April 3, 2017 - 6:30am

Proven Fit Bootcamp brings the attentive coaching that CrossFit DC is known for to a boot camp setting.  Training sessions will deliver a challenging full-body workout using bodyweight, dumbells and kettlebells, and each session will include a warmup, movement prep, and cooldown specific to the workout. This class will deliver the metabolic conditioning CrossFit is known for without the heavy weightlifting or complex technical skills.

 

BootCamp with Ariel Bright Fitness-Downtown DC
First Class Free!
Monday, April 3, 2017 - 7:00am

Boot Camp is a high energy, total body strength and conditioning calorie burning workout! You will enjoy the camaraderie and encouragement from myself, and other like-minded boot campers throughout the hour session. Be prepared to increase your metabolism, improve your stamina, and feel much better then you did before you started the class!

Boot camp meets at the training studio located at 1440 N St, NW Ste. 8, and we will then head outdoors to a nearby location, or be indoors in Jan/Feb.

Classes are open to all fitness levels, are 55 min, and capped at 15 people.

APPRENTICE COMMUNITY MAT CLASSES
FREE
Monday, April 3, 2017 - 4:30pm

Get a workout while helping our newest student teachers gain experience teaching real classes with real clients! Already certified through Power Pilates, but working on their "polish", our apprentice teachers are eager to teach you an all-levels classical Pilates Mat class designed to increase your strength and body awareness. *Please note, we ask that everyone joining our apprentice community classes be free of any serious medical conditions, recent surgeries, injuries or chronic pain.

Pacers Evening Fun Runs 14th Street
FREE
Monday, April 3, 2017 - 6:30pm

From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!" Visit the Pacer's Website link below for more details and contact information.

Run Club at lululemon Clarendon
FREE
Monday, April 3, 2017 - 6:30pm

From lululemon Clarendon: "Join us for a 4-6 mile loop around Arlington - we change the route every month, third week of the month we have a speed workout and end the run at South Block Juice Co. for complimentary cold-pressed juice (thanks South Block!)

Meet at the store, we have space for you to stash your stuff while you run!

All levels welcome - we have an advanced pace group and beginner paced group, both led by lululemon staff. 

ROOFTOP YOGA- Atlantic Plumbing building in Shaw
First class FREE
Monday, April 3, 2017 - 7:00pm

KICK Fitness is now offering yoga and spin classes at the gorgeous new Atlantic Plumbing building in Shaw!  Classes are open to non-residents and your first class is FREE, so come check out the incredible views.  Come for the view, but stay for the great Fire Lotus Flow class, taught by instructor Ryan Smith of Selfless Lotus. Weather permitting, class will be held on the roof.  But the indoor studio is also inviting and unique (deisnged inside a shipping container adjacent to the building gym).